You can prevent heart attack
by changing your habits and your lifestyle
The dramatic rise in cardiovascular
disease, hence heart attacks, is usually attributed to modern way of living.
Fortunately, simple lifestyle and dietary changes can significantly reduce the
risk of this life-threatening condition. According to the KI (Karolinska
Institute), men who change their lifestyle and adopt these 5 healthy habits can
reduce their risk of heart attack by 80%.
5 Healthy Habits That Can
Prevent Heart Attack
- No smoking
- Healthy well-balanced diet
- No alcohol
- Regular physical activities (cycling or walking 40 minutes a day and exercising 1h every week)
- Healthy waist circumference
Healthy diet
Sugar and food rich in
refined carbohydrates as well as all processed food seriously endanger your
health. On the other hand, saturated fats like those found in eggs, butter and
lard are health beneficial because they reduce LDL or bad cholesterol, which is
linked to all heart diseases. There are two types of cholesterol particles:
- Low-density cholesterol (LDL)
- High-density cholesterol (HDL)
While HDL cholesterol is
health beneficial, LDL is harmful because it leads to plaque buildup. LDL
cholesterol levels rise when you consume refined sugar, white-flour bread and
soda.
Read more
on... Doctors Advise: 5 Simple
Things Can Prevent 80% Of Heart Attacks
Author: Magde